Calories, kcal: 96 Proteins, g: 20.1 Fats, g: 1.7 Carbohydrates, g: 0.0
Tilapia (or tilapia) is a genus of freshwater fish of the cichlid family. Includes more than one hundred species common in the tropics.
Calorie content of tilapia
The calorie content of tilapia is 96 kcal per 100 grams of product.
Composition and useful properties of tilapia
Tilapia is rich in low-calorie protein. 100 grams of this fish contains 26 grams of protein, which is 52% of the daily value. The use of tilapia is healthy cell growth, tissue regeneration and wound healing (calorizer). Tilapia is the source of all the amino acids needed for our cells, tissues and organs. Another useful property of this fish is the presence of omega-3 fatty acids in it, which in turn normalize blood pressure, prevent heart rhythm disturbances, affect mental acuity and prevent arthritis.
The use of tilapia in cooking
Tilapia lends itself easily to any heat treatment. It can be fried, stuffed, baked, boiled. Before frying, it is advisable to sprinkle it with lemon juice or dry white wine.