Table of contents:
Calories, kcal: 363 Proteins, g: 12.5 Fats, g: 6.0 Carbohydrates, g: 64.9
Tolokno - flour made from oats or barley grains, which are pre-steamed, dried, fried, peeled and pounded. Tartar differs from ground flour, first of all, in better taste, in greater nutritional value, since all grain fractions are retained in it, while in ground, mill flour, the first, most nutritious peeled fractions are often wasted. Due to the fact that all parts of the original plant are preserved in oatmeal, oatmeal flour can be eaten without additional heat treatment.
In the old days, oatmeal was prepared from fried oats, or rather, aged overnight in a not too hot, but rather warm Russian oven. At the same time, the proteins of the grain underwent changes, denatured, and the flour obtained from such a grain lost its ability to form gluten, but it swelled well in water and quickly became thick.
Caloric content of oatmeal
The calorie content of oatmeal is 363 kcal per 100 grams of product.
Composition and useful properties of oatmeal
The fiber contains about 15-20% protein and about 5% fat, which contains lecithin - a substance that promotes better protein absorption (calorizer). Also, oatmeal contains ligin, which removes excess cholesterol and bile acids from the body, bioflavonoids, which are strong antioxidants and have a positive effect on the body's immune and endocrine systems. Bioflavonoids prevent the formation of tumors (including cancerous ones), help cleanse the body of toxic substances, take an active part in cell regeneration, and are catalysts for many biological processes.
Tolokno contains B vitamins, which are antidepressants and vitamins of youth, have a positive effect on the memory and condition of the skin and hair (including nails), the amino acids alanine and cysteine, which restore the hair structure and regulate the secretion of sebum. The lack of these amino acids is the cause of hair loss and fragility, avenanthramides, which prevent the formation of plaque on the walls of blood vessels, protect against clogged arteries.
Tolokno is recommended for normalization of impaired metabolism, treatment of diseases of the gastrointestinal tract. Tolokno is an excellent remedy for skin rejuvenation. The inclusion of oatmeal in the diet promotes the elimination of lead and other heavy metals from the body. Oatmeal decoction is prescribed for anemia.
Butter in cooking
Tolokno is used for making desserts, cheese cakes, pancakes, kvass, pies with various fillings, cereals. They also add oatmeal to cottage cheese, soup, combine with honey, fresh herbs, etc.
Cereals and cereals
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Oatmeal your health - calorie content, useful properties, benefits and harms, description
Milk cocktail with oatmealHow to prepare the dish "Milk cocktail with oatmeal"Mix milk, ice cream and cereal. Put on fire and bring to a boil.Cut the bananas into large pieces, sprinkle with lemon, put in milk.Beat bananas with milk and flakes with a blender until smooth
Oatmeal crackers with tomato and garlicHow to cook Oatmeal Crackers with Tomato and GarlicMix water, oil, oatmeal and wheat flour, salt and baking powder into a tight dough. Let him rest for 30 minutes.Stir in the spices and seeds.Roll out a layer 3-4 mm thick, cut into crackers
Lazy Oatmeal with Blueberry and ProteinHow to make Lazy Oatmeal with Blueberries and ProteinRinse the oatmeal under running water to improve the taste of the porridge.Pour it into a jar.Beat the protein and milk with a blender.Add milk mixture, yogurt and berries to the oatmeal