Buckwheat Flour Your Health From Stewed Grain

Buckwheat flour Your health from stewed grain

Calories, kcal: 308 Proteins, g: 12.6 Fats, g: 3.3 Carbohydrates, g: 57.1

Buckwheat oatmeal is made from stewed grains, which are kept at a certain temperature, then dried, peeled and pounded. Tolok differs from flour in better taste, greater nutritional value, since peeled fractions of grain are also preserved in it, retaining all useful substances.

Caloric content of oatmeal Your health buckwheat from stewed grain

The calorie content of buckwheat oatmeal Your health is 308 kcal per 100 grams of product.

The composition of oatmeal Your health buckwheat from stewed grain

Vyhzdorovya brandy is made from buckwheat. It is rich in carbohydrates, fiber, starch, contains malic, citric and oxalic acids, as well as a full range of essential amino acids, a number of vitamins and trace elements (iodine, iron, phosphorus, etc.).

The shelf life of the product is 10 months at a temperature not exceeding 20 ° C.

The benefits of stewed buckwheat oatmeal

Buckwheat fiber is recommended to be used for a number of diseases, including atherosclerosis, hypertension, liver disease, gastritis, and disorders of the immune system.

Due to the high content of polyunsaturated fats, buckwheat oatmeal has a beneficial effect on the metabolism in the body (calorizer), reduces the amount of "bad" cholesterol in the body. And thanks to the flavonoids it contains, buckwheat oatmeal reduces the risk of thrombosis, prevents the development of cardiovascular diseases and the growth of tumors, and also stabilizes blood sugar levels.

Butter your health buckwheat from stewed grain in cooking

The product is widely used in the preparation of cereals, soups and baked goods. The recipe for buckwheat porridge is very simple: stir 1-2 tablespoons of oatmeal in a glass of warm milk, bring to a boil, cook for 2-3 minutes. Then add salt to taste, add sugar and vanillin - if desired. Done!

Buckwheat flour is recommended in dietary and medical diets, nutrition of pregnant women, lactating women and children.

Cereals and cereals