Corn flour Your health from stewed grain
Calories, kcal: 328 Proteins, g: 8.3 Fats, g: 1.2 Carbohydrates, g: 71.0
Traditionally, oatmeal is made from whole grains that are steamed, dried, peeled and pounded. In contrast to flour, oatmeal is more nutritious, since it retains the peeled grain fractions. Scientific research has proven that, due to the easy digestibility of corn, oatmeal has a curative and healing effect on the human body.
Caloric content of oatmeal Your health from stewed corn
Caloric content of corn oatmeal Your health is 328 kcal per 100 grams of product.
The composition and benefits of corn oatmeal Your health from stewed grains
In the manufacture of corn oatmeal, only corn grits are used. It contains dietary fiber, natural sugars, a number of vitamins and trace elements.
The benefits of stewed corn oatmeal
Corn fiber helps to normalize blood circulation, strengthen the cardiovascular system, slow down the aging process. Regular consumption of corn oatmeal activates metabolism in the body, helps to remove fat accumulation from the body, increase the elasticity of blood vessels and strengthen teeth. Thus, corn oatmeal contributes to the improvement of well-being, the overall health of the body and an increase in vitality.
Your health corn flour from stewed grain in cooking
The easiest way to incorporate oatmeal into your diet is to make a healthy breakfast with it. To do this, pour 1-2 tablespoons of oatmeal into a glass of warm water or milk, mix, add salt and sugar. Bring to a boil over low heat, stand for 2-3 minutes until thickened. You can add butter to taste. Done!
Corn flour is recommended for diabetic and dietetic nutrition, in the diet of pregnant women, lactating women and children.