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Video: Oatmeal Your Health
Oatmeal your health
Calories, kcal: 306 Protein, g: 11.5 Fat, g: 6.0 Carbohydrates, g: 52.1
Oatmeal is a highly nutritious aromatic flour made from specially processed oat grains. Since ancient times, there was bearberry porridge in baby food, especially if the child refused cereal porridge.
Unlike classic oatmeal, oatmeal is a healthier product. This is achieved thanks to the method of processing oat grains: the valuable nutritive shell is preserved, and does not go to waste, as in the manufacture of oat flakes.
Calorie oatmeal Your health oatmeal
The calorie content of oatmeal Your health is 306 kcal per 100 grams of product.
The composition of oatmeal Your health
Your health fiber is made from oat grains. It contains a substance useful for the body - lecithin (with its deficiency, nervous diseases and sclerosis can develop), as well as vitamins PP (1.55 mg), B1 (0.42 mg) and B2 (0.04 mg), mineral substances: calcium (0.16 mg), phosphorus (0.35 mg), potassium (0.36 mg), magnesium (0.12 mg) and iron (0.004 mg).
The shelf life of the product is 4 months at a temperature not exceeding 18 ° С.
Benefits of oatmeal Your health oatmeal
Oatmeal due to its unique composition and healing properties is widely used in folk medicine (calorizator). It is also irreplaceable in baby food, as a natural "supplier" of a large amount of vitamins and minerals, which are very important for a growing organism.
Your health oatmeal promotes better protein absorption, removes cholesterol, bile acids, has antitumor, biostimulating, anti-inflammatory effects. It has a positive effect on the human immune and endocrine systems.
Vitamins and amino acids act as stress relievers, antidepressants, protect against clogged arteries, and affect the condition of the skin and hair. The inclusion of oatmeal in the diet promotes the elimination of lead from the body. The broth is prescribed for anemia, and oatmeal jelly - with low acidity of gastric juice, sluggish digestion.
It can be used for cosmetic purposes as a base for nourishing and cleansing face masks.
Your health is oatmeal in cooking
On the packaging, the manufacturer indicates the recipe for Minutki porridge: pour 1-2 tablespoons of oatmeal into a glass of warm water or milk, add salt and sugar. Leave for 5-8 minutes until thickened. Add butter to taste. Done!
Pork porridge can be cooked both sweet and salty. For the second option, you will need to sauté onions and carrots in a frying pan, salt and pepper to taste. Then pour 1-2 tablespoons of oatmeal into the frying, mix, fry slightly, pour boiling water and simmer for 2-3 minutes. Done!
Oatmeal is recommended for diabetic and dietetic nutrition, in the diet of pregnant and lactating women.
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