Tomato Paste

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

Tomato paste

Calories, kcal: 80 Proteins, g: 2.5 Fats, g: 0.3 Carbohydrates, g: 16.7

This product, made from selected varieties of red tomatoes, is an excellent ingredient in many different dishes. Tomato paste is traditionally made from red tomatoes, which are generously supplemented with spices by rubbing and boiling.

Despite the fact that for several centuries tomatoes were considered a poisonous plant that should not be eaten, today this vegetable can be called one of the most popular.

Calorie content of tomato paste

The calorie content of tomato paste is 80 kcal per 100 grams of product.

Composition and useful properties of tomato paste

A lot can be said about the benefits of tomatoes - after all, they are a source of a considerable amount of food acids, vitamins (B, E, C) and minerals. The tender juicy pulp of tomato is rich in lycopene. This is an amazing compound, which many confidently call a powerful natural antibiotic (calorizer). In addition, tomatoes are rich in thiamine and serotonin, substances that can relieve stress and improve mood.

Tomatoes have one unique feature that sets them apart from other vegetables. They are healthier when cooked than raw. This has been proven - after a short boil, the amount of lycopene can increase by 30-50%. Therefore, it is safe to say that the use of tomato paste in the daily diet can have a positive effect on health.

Contraindications for tomato paste

It is not recommended to use tomato paste for people with stomach and duodenal ulcers, gastritis, high acidity of the stomach, and individual intolerance. And also it is contraindicated to use it in large quantities for people with gout, arthritis, kidney stones and gall bladder.

Tomato paste in cooking

The use of tomato paste gives soups, sauces and meat, with which it is cooked, a slight sourness.