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Video: Wheat Tortilla

Отличия серверных жестких дисков от десктопных
Video: Whole Wheat Tortilla Recipe/Soft Wheat Tortilla/Wheat Flour Tortilla 2023, February
Wheat Tortilla
Wheat Tortilla

Wheat tortilla

Wheat tortilla
Wheat tortilla

Calories, kcal: 327 Protein, g: 8.4 Fat, g: 8.3 Carbohydrates, g: 54.6

Tortilla is a thin flat cake made from unleavened dough, one of the national symbols of Mexico and a favorite food in Central America. Prepare tortilla from corn, wheat flour or mixtures thereof.

Wheat tortilla has an advantage over maize (corn) tortilla, as it remains soft longer. Initially, wheat was much more expensive than corn, which is the main grain crop in Mexico, so only wealthy people could afford tortilla made from wheat flour. Currently, wheat tortilla is available to almost everyone, it is the basis of national dishes - burritos, enchilada, tacos, fajitas (calorizer). These are favorite dishes of the local population and numerous tourists; they put any filling in the tortilla, wrap it in a roll or fold it in half like a pocket. The beauty of tortilla is that it can be used like all cutlery - plate, spoon, knife and as a napkin, and, of course, as bread.

Calorie content of wheat tortilla

The calorie content of wheat tortilla is 327 kcal per 100 grams of product.

The composition and useful properties of wheat tortilla

Wheat tortilla contains fiber, which has a beneficial effect on all processes of the gastrointestinal tract. The chemical composition of wheat tortilla contains: choline, vitamins B1, B2, B5, B6, B9, E, D and PP, as well as minerals: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, tin, phosphorus and sodium.

The use of wheat tortilla in cooking

Wheat tortilla can be used as a base for pies, soups (calorizator) are thickened with pieces of dried tortilla. The filling for wheat tortilla can be not only vegetable or hot-meat, but also sweet, because the wheat dough has an almost neutral taste.

Wheat tortilla recipe

The recipe for making a wheat tortilla is simple: you need to mix flour, baking powder, salt and vegetable oil with warm water, knead a smooth dough, let it rest, roll out thinly and fry the cakes in a dry frying pan with a thick bottom.

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