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Video: Canned Cod
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
Calories, kcal: 105 Proteins, g: 22.7 Fats, g: 0.9 Carbohydrates, g: 0.0
Cod lives primarily in the waters of the Atlantic. The fish is a long-liver, it can live 35 years, reaching almost two meters in length. For prey, fish are usually selected 3-10 years old, the length of which is 80 cm on average.
Cod is a predatory fish that feeds on smaller herring, saury, capelin. Loves shellfish and crustaceans, even eats his young (calorizator). Cod prefers to hunt near the coast, rarely in the open ocean.
Cod is prepared in different ways: fried, stewed, steamed, baked, salted, smoked, pickled. And all dishes are considered real delicacies.
Of course, fresh cod is the most useful and tasty, but it is difficult to keep the fish in this form. Therefore, for the most part, it is immediately processed.
Calorie content of canned cod
The calorie content of canned cod is 105 kcal per 100 grams of product.
Canned cod composition
And although the heat treatment that the fish undergoes during the harvesting process affects the vitamin and mineral composition, canned cod contains vitamins: PP, B12, B9, B6, B5, C, E, D, A, trace elements: zinc, selenium, iron, phosphorus, sodium, magnesium, calcium, potassium.
Useful properties of canned cod
Canned cod is rich in complete protein with a full complement of amino acids that help restore the human body. In addition, canned cod contains tryptophan, which helps improve mood and vitality (calorifier). Sulfur has a beneficial effect on the condition of the skin, hair, nails, and iodine has a beneficial effect on mental activity.
Canned cod in cooking
Canned cod is used to prepare fish soups, salads, snacks, sandwiches, cutlets, and fillings for homemade baked goods are made from it.