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Video: Tuna In Its Own Juice
Tuna in its own juice
Calories, kcal: 96 Protein, g: 21.0 Fat, g: 1.2 Carbohydrates, g: 0.0
The tuna comes from the mackerel family. Tuna meat is consumed in canned, natural, fried form. It is a valuable versatile product that can easily replace even meat. Tuna is considered a dietary product, and canned in natural juice has 2 times less calories than in oil (calorizer). Nutritionists strongly recommend eating tuna meat in natural juice. Due to its aristocratic taste, many tasty and healthy dishes are prepared with it. Tuna is a type of fish that, when preserved, retains its medicinal qualities.
To prepare this tuna, it is slightly salted to enhance the taste. This fish is used daily in European and Japanese cuisine.
Calorie content of tuna in its own juice
The calorie content of tuna in its own juice is 96 kcal per 100 grams of product.
Composition and useful properties of tuna in its own juice
Tuna meat in its own juice has the highest protein content among all types of fish, which makes it equal to fish caviar. Digestive enzymes break down tuna protein more easily and faster than meat protein.
Leading foreign nutritionists call tuna meat "food for the mind." If tuna is consumed regularly, this product becomes healing. Tuna in its own juice, a low-calorie product that combines organic elements E, D, A, B12. All amino acids, iodine, copper, iron, phosphorus, manganese, sodium, potassium (calorizator). Fatty omega-3 acids, which reduce the likelihood of heart and vascular diseases, improve brain and eye functions, are an antioxidant against cancer.
Fish and seafood
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