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Video: Fresh Tuna
Calories, kcal: 101 Proteins, g: 23.0 Fats, g: 1.0 Carbohydrates, g: 0.0
The Mackerel family can rightly boast of its relative, the tuna fish. Due to its rich taste and nutritional value, tuna meat is rightfully called a delicacy. The fish meat tastes like juicy steamed veal, which indicates its tenderness.
A distinctive feature that also speaks in favor of tuna is the preservation of all beneficial qualities during heat treatment and even during canning.
Calorie content of fresh tuna
The calorie content of fresh tuna is 101 kcal per 100 grams of product.
Composition and useful properties of fresh tuna
Tuna meat is very rich in proteins and, in addition, contains an irreplaceable type of fat, the use of which can reduce the likelihood of cardiovascular diseases by several times. The presence of the mineral selenium plays an important role in maintaining the liver (calorizator). With relatively regular use of tuna in food, an increase in immunity becomes quite noticeable, a decrease in the risk of allergic reactions.
Also, fish meat has a high content of vitamins of group B, A, E, PP, in addition it has all the necessary amino acids. Enriched with micro and macro elements. With a relatively constant appearance of tuna in the diet, this will become a fairly effective prevention of cancer.
The use of fresh tuna in cooking
In addition to its beneficial qualities, tuna plays an important role in the food industry. Fresh fish meat is boiled, baked, used when stewing with vegetables, and often included in salads. Raw tuna is found in the preparation of sushi and rolls.
Fish and seafood
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