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Fried Pumpkin
Fried Pumpkin

Fried pumpkin

Fried pumpkin
Fried pumpkin

Calories, kcal: 76 Proteins, g: 1.4 Fats, g: 5.5 Carbohydrates, g: 5.2

Pumpkin is a healthy product that is appreciated all over the world. Pumpkin dishes are very popular all over the world. In Europe, pumpkin soup is made, casseroles, mashed potatoes, salads are prepared, and in Austrian Styria you can even taste pumpkin schnapps and pumpkin coffee. Roasted pumpkin became widespread, especially during the periods of Christmas and Great Lent.

Calorie fried pumpkin

The calorie content of fried pumpkin is 76 kcal per 100 grams of product.

Roasted pumpkin composition

Pumpkin is a real chest of mineral compounds, which contains a large amount of carotene and vitamins (calorizer). Roasted pumpkin contains sufficient amounts of calcium, potassium, phosphorus, iron, copper, fluorine and zinc. The pumpkin crumb contains a lot of carotene, vitamins C, group B and other substances useful for the body.

Of the organic acids, pumpkin contains mainly malic acid. It contains a sufficient amount of sugary substances: glucose, fructose, sucrose, and 2/3 of the total content of sugary compounds is glucose.

Useful properties of fried pumpkin

Pumpkin is a very tasty and healthy vegetable, the pulp of which contains a lot of vitamin D, valuable for the child's body, which enhances the vital activity and accelerates the growth of children. The fiber of this vegetable is easily absorbed even by a weakened body, which is why pumpkin dishes are recommended for therapeutic and preventive nutrition. Since pumpkin contains a lot of copper, iron and phosphorus salts, which have a positive effect on the process of hematopoiesis in the body, its use is recommended as the prevention of anemia and atherosclerosis.

Pumpkin is also useful for liver and kidney disease. Pumpkin is an excellent regulator of digestion and, due to its high content of pectin, helps to eliminate cholesterol from the body.

The substances that make up pumpkin have a positive effect on intestinal function with a laxative effect, at the same time it is a very good diuretic.

During heat treatment, half of the nutrients and vitamins contained in pumpkin are lost. Also, when roasting, the energy and nutritional value of pumpkin changes, depending on the use of ingredients.

Fried pumpkin dishes are recommended to be included in the diet for people with cholelithiasis, chronic colitis and enterocolitis in the acute stage, with diseases of the cardiovascular system (hypertension, atherosclerosis with circulatory failure), with acute and chronic nephritis (calorizator). Fried pumpkin is recommended for pregnant women as a natural antiemetic remedy.

Fried pumpkin in cooking

Fried pumpkin is not only a healthy lean dish, which is especially relevant during Christmas and Lent, when pumpkin is in season, but it is also a wonderful side dish for fish dishes and poultry, the sweetness of the pumpkin goes well with chicken, in this capacity it can replace fried carrots …

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