Table of contents:
Calories, kcal: 88 Protein, g: 17.5 Fat, g: 2.0 Carbohydrates, g: 0.0
Tulka is a small sea fish of the Herring family. Its length does not exceed 8-10 cm, and its weight is about 10 grams. This fish lives in the Caspian, Azov and Black seas (calorizator). In Russia, tulka is one of the cheapest, while abroad it is considered a delicacy.
Calorie content of sprat
The calorie content of sprat is low, it is only 88 kcal per 100 grams of product.
Like any other sea fish, tulka contains a large amount of iodine, phosphorus, calcium, chlorine, fluorine. It also contains omega-3 polyunsaturated fats, amino acids. Vitamins: PP and others.
Useful properties of tulka
All these trace elements, fats, vitamins are necessary for a person. They can prevent diseases such as atherosclerosis and heart disease. Regular use of tulka has a beneficial effect on the health of hair, nails, and the formation of bone tissue. Normalizes blood cholesterol levels.
Sprat in cooking
This fish is boiled, fried, stewed, steamed. On an industrial scale, canned food, preserves, and fish meal are made from it. But the most useful are homemade canned food, such as tomato. In shops you can see salted, smoked tulka. The fish, although small, is tasty and healthy (calorizer). It is recommended to consume it whole. Since the bones, tail, ridge and skin contain the most calcium. Moreover, during heat treatment, all bones soften.
Contraindications to use
It is not recommended to use tulka for people who are allergic to seafood.
Fish and seafood
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