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Video: Turbot

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Video: Giant turbot fish underwater. Гигантский палтус /камбала под водой. 2023, February



Calories, kcal: 85 Proteins, g: 18.2 Fats, g: 1.3 Carbohydrates, g: 0.0

The turbot fish, also called the sea pheasant or large rhombus, belongs to the order Flounder, the Rhombus family. The habitat of turbot fish is the Black, Mediterranean, Baltic and North Seas, as well as the northeastern Atlantic Ocean.

Turbot fish are subdivided into sea and ocean fish. It is worth noting that the Mediterranean and oceanic varieties of this fish are considered more valuable and, accordingly, expensive. This is due to the fact that it is larger in size and its meat is softer, fatter and when fresh exudes a cucumber smell. Turbot Baltic is similar in quality to the Atlantic one, but slightly worse (calorizator). The Black Sea turbot is much inferior to the above-listed varieties, its meat has a grayish tint, it is tougher, completely unsweetened and at the same time has a pronounced taste of mud and iodine.

The turbot fish is a predatory fish and the color of its skin, which is white, gray or black, makes it possible to understand where it lived. Fish living in a sandy sea have a white or sandy skin color. The taste of such turbot meat will be distinguished by its sophistication and the absence of extraneous tastes. Fish living in silt and mud have a dark skin color with a greenish or grayish tint. The meat of such fish will taste like mud.

Freshly caught turbot fish should be covered with translucent grayish mucus, which retains its natural moisture. The lack of mucus suggests that you should not take such fish. Also, a fresh turbot is characterized by an elastic body with the smell of iodine, protruding eyes and light red gills.

Turbot fish, subject to the rules of freezing and thawing, almost does not lose its taste, like other fish species that live in cold seas. To maximize the restoration of the quality characteristics of fresh turbot fish, it should be defrosted in the refrigerator for 24 hours.

Calorie turbot

The calorie content of turbot is 85 kcal per 100 grams of product.

The composition and useful properties of turbot

Turbot fish is appreciated not only for its unusual taste, but also for its benefits. Its meat contains a lot of protein 18% and at the same time only 1% fat. It is rich in vitamins A, PP and C, which have a positive effect on the immune system and human health. Turbot meat also contains the following valuable trace elements: fluorine, phosphorus, sodium, sulfur, chlorine and potassium.

Turbot in cooking

Fish turbot can be boiled, stewed, baked, fried and steamed (calorizer). The most popular way to cook fish in many countries is to bake it in foil or grill it.

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