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Video: Brazil Nut Urbech
Brazil nut urbech
Calories, kcal: 682 Protein, g: 18.0 Fat, g: 69.0 Carbohydrates, g: 12.0
The Brazil nut urbech is usually prepared according to the old traditional recipe. Nuts are dried at a temperature of 30-40 degrees and ground into a paste in a mill with natural stone millstones. This method of preparation is considered gentle and helps to preserve all the beneficial trace elements and vitamins contained in nuts.
Calorie Urbech from Brazilian nut
The calorie content of Brazil nut urbech is 682 kcal per 100 grams of product.
Brazil nut urbech composition
The quality Brazil nut urbecha contains only selected Brazil nuts, ground into a paste.
The benefits and harms of urbech from Brazil nuts
Brazil nut urbech is very useful and nutritious, it is a real storehouse of essential trace elements and vitamins. It contains large amounts of selenium, potassium, phosphorus, zinc and magnesium. Due to its rich chemical composition, Brazil nut urbech is able to reduce the risk of developing breast and prostate cancer, helps to cope with depressive conditions and promotes the regeneration of skin cells. It should be consumed in limited quantities: no more than 2-3 teaspoons per day. Those who are losing weight should remember about its high calorie content.
Brazil nut urbech in culinary
Most often, Urbech is used as a full-fledged snack, mixing it with honey and butter, spreading it on bread. Also, Brazil nut urbech can be added to desserts and salad dressings.
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