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Video: Duck Breast Without Skin And Fat
Duck breast without skin and fat
Calories, kcal: 145 Proteins, g: 19.0 Fats, g: 6.0 Carbohydrates, g: 0.0
Duck breast without skin and fat is red meat from the sternum of a bird. It has excellent taste and has a lot of benefits for the body. Despite the fact that duck meat itself is more fatty than chicken, it is rightfully considered dietary and can be an excellent alternative to chicken breast, beef and pork. In order for low-fat duck breast dishes to be beneficial and tasty, it is important to cook them correctly, otherwise the meat will be tough and fibrous. The quality of the meat is highly dependent on the age and conditions of the poultry.
Calorie content of duck breast without skin and fat
The calorie content of duck breast without skin and fat is 145 kcal per 100 grams of product.
Duck breast composition without skin and fat
The chemical composition of duck breast without skin and fat includes the following useful elements and vitamins: B, A, C, E, K, iron, phosphorus, zinc, copper, selenium.
The benefits and harms of duck breast without skin and fat
The main benefit of duck breast meat is its high selenium and iron content. Selenium protects the cells of the body from free radicals, and iron is involved in the processes of hematopoiesis and helps to cope with anemia. In addition, skinless and fat-free duck breast meat can be included in your diet on any diet without fear of gaining extra pounds.
Duck breast meat without skin and fat in cooking
From the meat of duck breast without skin and fat, you can cook everything the same as from fatty meat. When cooking, it should be borne in mind that the fat-free breast will turn out to be drier and tighter. And it is better to use it for stewing, cooking dietary soups.
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