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Video: Duck
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Duck
Duck
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Duck

Duck
Duck

Calories, kcal: 308 Protein, g: 13.5 Fat, g: 28.6 Carbohydrates, g: 0.0

The duck is a domestic and wild waterfowl that belongs to the Duck family. The weight of the male can reach four kilograms, and the female is slightly less. This bird numbers more than a hundred species all over the world, and it is also distributed in all world latitudes. They are all divided into three breeds: meat, egg and meat. Meat and meat breeds are also characterized by increased maturity.

Duck meat is not dietary and therefore is not included in diet for weight loss.

Calorie content of duck

The calorie content of duck is 308 kcal per 100 grams of product.

Duck composition

Duck has not only fatty tasty meat, but also a healthy vitamin composition.

The duck contains vitamins: PP, A, E, B1, B9, B2, B6, B5. Chemical elements: cobalt, calcium, molybdenum, magnesium, fluorine, sodium, chromium, potassium, manganese, phosphorus, copper, chlorine, iodine, sulfur, iron, zinc.

Useful properties and contraindications of duck

It is loaded with vitamins and minerals, especially phosphorus and zinc. Duck contains choline and betaine, which are involved in the formation of cell membranes (calorizators). Duck is not recommended for people suffering from diabetes and obesity, but because of refractory fat and people suffering from stomach diseases.

Duck in cooking

Peking duck and duck pate and foie gras liver are very much revered in the world culinary culture, but advanced culinary experts know that from this bird it is possible to cook even darkness, darkness, delicious dishes (calorizer). Stuffed duck is baked, and you can stuff it with apples, sauerkraut, oranges, buckwheat, mushrooms and others. It can be stewed, fried, boiled broths and soups, cooked with it pilaf and jellied meat, roast in pots and salads.

Meat products

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