Asparagus Beans

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

Calories, kcal: 47 Proteins, g: 2.8 Fats, g: 0.4 Carbohydrates, g: 8.4

Asparagus beans are a heat-tolerant, moisture-loving crop belonging to the legume family. Beans are home to hot countries in both hemispheres. Now on all continents, about 90 different types of beans are cultivated, which are divided into three categories according to the structure of the bean (calorizator). Asparagus beans are a sugar variety. Its beans have no parchment layer and the whole pod is good for food.

Initially, among Europeans, beans took root as a climbing plant with beautiful flowers of various shapes and colors. Even now, gardens are adorned with some poisonous varieties that are not suitable for eating.

The main exporters of asparagus beans in Europe are France and the Benelux states.

Calorie content of asparagus beans

The calorie content of asparagus beans is 47 kcal per 100 grams of product.

Composition and useful properties of asparagus beans

The composition of the beans and their calorie content vary greatly as they ripen. Fully ripe beans are very nutritious, high in protein and coarse fiber, but unfortunately too heavy, for example, for kidney patients. Green pods are rich in retinol, ascorbic acid, beta-carotene, all B vitamins. Large amounts of iron, potassium, zinc, magnesium and other important trace elements make beans not only tasty, but also very useful. Vegetarians replace meat with beans for protein. Indigestible fiber normalizes bowel function. The arginine in beans, being an analogue of insulin, lowers blood sugar.

Asparagus beans in cooking

Only very young and tender asparagus beans should be used for food. Asparagus beans are cooked for 5 minutes and served as a side dish for meat, added to salads.