Red Beans

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

Calories, kcal: 310 Protein, g: 21.0 Fat, g: 1.6 Carbohydrates, g: 52.7

Beans are called the most diverse representative of the legume family, native to Central America and India. The Indian tribes considered red beans as the basis of their diet along with maize and pumpkin; practically all national dishes of modern Mexico cannot do without beans. An annual climbing plant with beautiful flowers, long fleshy pods and bright red large fruits, red beans are an unpretentious garden plant that can easily be grown in any summer cottage and even on a balcony (calorizator). Red beans have a crescent shape, glossy surface, color, depending on the variety, varies from deep burgundy to motley pink. Red beans have the most dense shell, tender, slightly oily flesh with a pleasant nutty flavor.

Calorie content of red beans

The calorie content of red beans is, on average, 310 kcal per 100 grams of product. Depends on the manufacturer and the variety of beans.

The composition and useful properties of red beans

Red beans are a supplier of high-quality, easily digestible protein, which is equal to the protein of meat products, and surpasses it in the content of nutrients. The composition of red beans contains: vitamins of group B (B1, B2, B5, B6), C, H and PP, as well as almost all minerals necessary for the human body, including: potassium, calcium, magnesium, zinc, copper and manganese, iron, cobalt, nickel and aluminum, phosphorus and sodium. The fiber in red kidney beans is soft, satiated and energized over time. The complex carbohydrates of red beans contribute to quick satiety, so the product is recommended for obesity. The use of red beans has a beneficial effect on the activity of the cardiovascular and nervous systems of the body,strengthens the immune system, is a prophylactic agent against neoplasms, including malignant ones. Beans are involved in hematopoietic processes, increase the level of hemoglobin and lower blood cholesterol.

Red beans harm

Raw beans contain toxic substances, so they must be cooked. Beans are heavy enough for digesting food, so people with diseases of the gastrointestinal tract, especially in the acute stage, need to use beans with caution. Pregnant women, elderly people and children under 12 should not get carried away with red bean dishes.

Red beans in weight loss

The use of red beans in the diet of vegetarians and people who observe fasting is quite justified - a lean product, but quite satisfying and healthy. Many diets also include beans in the diet, such as the bean diet, the flat tummy diet, lipid-lowering, and fiber-rich diets - all of which are based on red beans. Several times a week, replacing dinner with a dish with beans, you can not only gradually get rid of a few unnecessary pounds, but also significantly improve the condition of the skin and hair.

Red beans

Red beans have many varieties, the most famous are: Kidney, Colorado, Tashkent, Skorospelka, Azuki, Tomato, Average red, Ethiopian. We remind you that it is red beans that have the greatest amount of toxic substances, so they must be cooked for at least 15 minutes or consumed canned.

Red beans in cooking

Beans are an ideal helper for any housewife, because red beans can be used to make soups, side dishes, full main courses and many salads. Using canned red beans, we save time and effort without losing the quality and taste of the product. Red beans go well with fried onions, garlic, spicy herbs, walnuts, eggs, tomatoes and young cheeses. Bean dishes and many interesting ideas and unusual combinations can be found in our Recipes section.

You can learn more about red beans and their beneficial properties from the video clip of the TV show "Living Healthy".