Canned Green Beans

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

Canned green beans

Calories, kcal: 16 Proteins, g: 1.2 Fats, g: 0.1 Carbohydrates, g: 2.4

Canned green beans are low in calories and therefore preferred by dieters. In addition, in canned green beans, despite heat treatment, more vitamins and minerals are retained, that is, this product fully retains its useful properties.

Calorie content of canned green beans

The calorie content of canned green beans is 16 kcal per 100 grams of product.

Composition and useful properties of canned green beans

Canned green beans contain vitamins C, E, B9, B1, B2, B5, A, PP, beta-carotene, as well as potassium, sodium, chlorine, calcium, magnesium, phosphorus, and iron salts, necessary for the human body.

Eating canned green beans normalizes the work of the gastrointestinal tract, improves the functioning of the circulatory system (calorizer). The composition of canned green beans also contains a unique substance arginine, which is a kind of analogue of insulin needed by people with diabetes.

Canned green beans in cooking

In modern cooking, there are many recipes for canned green beans - this is pickling this vegetable, and freezing, and using it as an ingredient in salads. In stores, canned green beans are sold in cans, where the green beans are cooked in a solution of table salt and drinking water. Canned green beans are produced without food additives and flavorings.