Table of contents:
Video: Dry Beans
Calories, kcal: 265 Proteins, g: 21.1 Fats, g: 1.2 Carbohydrates, g: 41.4
Dry beans are dried beans from the bean plant, which belongs to the legume family.
Calorie content of dry beans
The calorie content of dry beans is 265 kcal per 100 grams of product.
The composition and useful properties of dry beans
In terms of copper and zinc content, beans are superior to most vegetables. Bean protein is easy to digest and contains the vital amino acids tryptophan, lysine, arginine, tyrosine, methionine.
Always soak the beans before cooking. Then it will be better digested by the stomach. In the process of processing, of course, some losses of nutrients are inevitable, but they are not significant (calorizer). Thus, it was found that up to 70% of vitamins and up to 80% of initial minerals are preserved in dry beans.
Dry beans in cooking
Dry beans recipe: take young, fragile beans with soft, uncolored seeds. The stalks, spouts and fibers are removed from the beans, rinsed and boiled in water for about 15 minutes. Then it is taken out, left to dry, laid out on grates and dried in an oven or dryer, first at 50 ° C, then the temperature is slightly increased; dry the beans again at a low temperature. Finished beans should be brittle.
Vegetables and greens
Popular by topic
For many women, it is important not only a beautiful face, an ideal figure, but also well-groomed hands. They require very responsible care not only in hot weather, but also in cold weather, because very often the skin of our hands loses a lot of moisture and becomes dry. To find out how to avoid this problem, you need to read our material
Green beans serve as a lifesaver for many housewives, because having several packs of frozen beans in the freezer, you don't have to worry about the side dish. Cooking green beans the right way so they don't turn into an unpresentable khaki mess is an art, but absolutely accessible to everyone
Beans are a healing product, the regular consumption of which allows you to provide the body with vitamins, plant fibers and a number of trace elements and other useful substances. Properly cooked beans will only benefit. And considering that cooking beans at home takes a lot of time, eating canned beans saves time. You will learn more about the benefits of beans in the article
Soup Yelli Seven beans - calorie content, useful properties, benefits and harms, description
Vegetable soup with beans - calorie content, useful properties, benefits and harms, description