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Video: Dry Beans
Dry beans
Calories, kcal: 265 Proteins, g: 21.1 Fats, g: 1.2 Carbohydrates, g: 41.4
Dry beans are dried beans from the bean plant, which belongs to the legume family.
Calorie content of dry beans
The calorie content of dry beans is 265 kcal per 100 grams of product.
The composition and useful properties of dry beans
In terms of copper and zinc content, beans are superior to most vegetables. Bean protein is easy to digest and contains the vital amino acids tryptophan, lysine, arginine, tyrosine, methionine.
Always soak the beans before cooking. Then it will be better digested by the stomach. In the process of processing, of course, some losses of nutrients are inevitable, but they are not significant (calorizer). Thus, it was found that up to 70% of vitamins and up to 80% of initial minerals are preserved in dry beans.
Dry beans in cooking
Dry beans recipe: take young, fragile beans with soft, uncolored seeds. The stalks, spouts and fibers are removed from the beans, rinsed and boiled in water for about 15 minutes. Then it is taken out, left to dry, laid out on grates and dried in an oven or dryer, first at 50 ° C, then the temperature is slightly increased; dry the beans again at a low temperature. Finished beans should be brittle.
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