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Video: Kidney Purple Uvelka Beans
Kidney purple uvelka beans
Calories, kcal: 290 Protein, g: 21.0 Fat, g: 2.0 Carbohydrates, g: 47.0
Kidney Purple beans are a plant of the legume family, a distinctive feature of this type of beans is their kidney shape. The main suppliers of purple Kidney beans are Southeast Asia, Myanmar and the Caribbean region.
Kidney purple beans of dark purple or deep burgundy color, even and glossy tone. After heat treatment, the purple beans change color to light red. The combination of pleasant aroma and rich rich taste has earned purple beans the love of gourmets all over the world (calorizator). The trading company "Uvelka" supplies high-quality and environmentally friendly purple beans to the shelves, the price-quality ratio is optimal.
Calorie content of purple Kidney beans "Uvelka"
The calorie content of purple Kidney beans is 290 kcal per 100 grams of product.
The composition of purple Kidney beans "Uvelka"
The chemical composition of purple Kidney beans includes: beta-carotene, vitamins B1, B2, B6, B9, C and PP, as well as useful and necessary minerals for the human body: potassium, calcium, magnesium, selenium, iron, sulfur, molybdenum, phosphorus and sodium. Kidney purple bean is an excellent supplier of easily digestible vegetable protein, fiber and dietary fiber.
Useful properties of purple Kidney beans "Uvelka"
Regular consumption of purple Kidney beans significantly improves the condition of the skin, has a beneficial effect on the nervous and immune systems of the body. Due to the presence of fiber and dietary fiber, purple Kidney beans are an essential food during the fast and the main diet of vegetarians.
Kidney purple beans "Uvelka" in cooking
The traditional Indian curry is made from purple beans, just like the Mexican chili con carne. It goes well with tomatoes, rosemary, basil and spices, chili peppers (calorizer). Ideal for soups, meat and vegetable dishes, casseroles. Purple Kidney beans are cooked for 60-75 minutes, first it must be soaked in cold water for several hours.
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