Smoked Trout

Smoked trout

Calories, kcal: 132 Proteins, g: 26.0 Fats, g: 3.1 Carbohydrates, g: 0.5

Trout is a lake, sea and river representative of salmon. Individuals living in the waters of lakes do not migrate, inhabiting and reproducing in the territory of one reservoir all their lives. Different species have their own color, mainly pinkish-red, which differs only in the brightness of the shade: the darker the water or the bottom, the darker the trout itself (calorizer) will be. The largest - "rainbow" trout, grows up to 114-115 centimeters. Due to the fact that trout is extremely sensitive to toxins, and, therefore, is found only in ecologically clean waters, its meat has an excellent taste and high vitamin and mineral value.

Sufficient fat content allows you to cook this fish, in general, in any form. The best way to cook trout is to grill. Trout can also be baked, fried, stewed, and the largest amount of fatty acids is stored in smoked trout.

Thanks to modern kitchen utensils, trout can be smoked without problems at home.

Calorie content of smoked trout

The calorie content of smoked trout is 132 kcal per 100 grams of product.

The composition and useful properties of smoked trout

Smoked trout retains all the benefits of a raw product, and even a small portion can satisfy your hunger.

Smoked trout contains vitamin PP and its niacin equivalent PP, as well as minerals (calorizator). Among them: molybdenum, nickel, chlorine, as well as fluorine in large quantities, which is essential for strengthening muscle and bone tissue.

Fish and seafood