Fresh Sea Trout

Fresh sea trout

Calories, kcal: 157 Protein, g: 20.5 Fat, g: 4.3

Sea trout belongs to the largest salmon family and is common in cool waters. Some species of trout live in fresh water in bays, lakes, and river reservoirs (calorizer). Sea trout is known as the largest of its subspecies. Sea trout, upon reaching maturity, grows up to 1 meter in length. In natural conditions, sea trout can weigh a maximum of 30-35 kilograms.

Calorie content of fresh sea trout

The calorie content of fresh sea trout is 157 kcal per 100 grams of product.

Composition and useful properties of fresh sea trout

Sea trout meat, enriched with polyunsaturated fatty and omega-3 acids. They help cleanse the body of toxins and toxins.

Fresh sea trout contains amino acids and minerals that are necessary for proper digestion, brain function and muscle tissue strengthening. These include calcium, chlorine, magnesium, zinc.

Vitamins found in sea trout fillets are fat-soluble D and A, as well as B12, one of the varieties of vitamin B6 is pyridoxine.

The use of fresh sea trout in cooking

Fresh sea trout is a favorite seafood delicacy. It can be prepared both "for the first" (fish soup, broth for fish soups), and "for the second" - fried, stewed (calorizator). In addition, sea trout are excellent for smoking and cooking on an open grill. Sea trout meat is recommended to be seasoned with oils and used in combination with spices - caraway seeds, basil, and others.

Fish and seafood