Boiled Trout

Boiled trout

Calories, kcal: 89 Protein, g: 15.5 Fat, g: 3.0

Trout is a freshwater fish from the salmon family. It is found in river waters and cool bodies of water. Leads a mobile way of life. It hunts for small insects, and knows how to grab prey before it is in the water (calorizer). Trout meat goes well with herbs, ginger, lemon juice. It is delicate and has an exquisite taste. The fish is salted, baked, fried. Boiled trout is easy to cook and can be cooked in different ways. When boiling, the bones are practically boiled.

Recommendations for cooking boiled trout

It will take only 15 minutes to boil trout, cut in small portions, in water. The main thing is to make sure that it does not turn out to be boiled.

Method for cooking boiled trout in a microwave oven

You can quickly cook trout in the microwave. Rinse peeled trout well in water. Salt it inside and soak it with lemon juice. Put in a fairly deep dish and add water, a little vinegar and chopped onions. Cover with a lid and place in the oven. Cooking for up to 10 minutes.

It is almost always a good idea to use lemon to cook trout. Why? It fights well with a specific odor and gives an excellent aroma. And to make the trout look appetizing and beautiful, you can decorate it with greens.

Calorie boiled trout

The calorie content of boiled trout is 89 kcal per 100 grams of product.

The composition and useful properties of boiled trout

Trout meat is tasty and of considerable value to humans. Contains vitamins and various elements: calcium, copper, selenium, iron, molybdenum, magnesium, phosphorus.

Due to its composition, it has a beneficial effect on the entire body as a whole, in particular, it helps to strengthen hair, nails, and normalize the nervous system.

Fish and seafood