Table of contents:
Calories, kcal: 119 Protein, g: 20.5 Fat, g: 3.5 Carbohydrates, g: 0.0
The rainbow trout (Salmo irideus) is a popular species of trout fish that belongs to the Salmon family. Scientists, having studied the features and properties of the rainbow trout, concluded that this species originated from the Pacific salmon. The rainbow trout fish is a freshwater representative of the salmon Salmo gairdneri.
This type of trout differs from river fish species by its more elongated body and the presence of a bright, wide strip located along the lateral line of the body. The rainbow trout fish received such an unusual name because of such a distinctive feature of its appearance: the presence of a bright scarlet strip on a silvery body (calorizator). Note one more feature, during spawning, the color of the scarlet strip of trout changes to bright purple or red. An adult rainbow trout reaches a body weight of 2 kg, with a body length of about 80 centimeters.
The rainbow trout fish is found in the fresh waters of the Pacific coast. This type of trout has excellent taste properties and due to this fact, it is considered an important fishing object. Rainbow trout are bred in large quantities in many ponds of the planet.
Calorie content of rainbow trout
The calorie content of rainbow trout is 119 kcal per 100 grams of product.
Rainbow trout composition
Rainbow trout meat, like many other fish species, contains a large amount of easily digestible protein and at the same time is low in calories. Rainbow trout fish contains omega-3 fatty acids, important fat-soluble vitamins A, D, E, water-soluble B vitamins, as well as the following trace elements: potassium, selenium, zinc, magnesium, iron, sodium and phosphorus.
Useful properties of rainbow trout
By eating this type of fish at least once a week, it is possible to lower cholesterol levels, strengthen blood vessels and nerve tissues, and avoid memory problems in old age.
Rainbow trout in cooking
Rainbow trout is one of the most commonly used fish species in the modern culinary tradition. Rainbow trout is a noble and at the same time versatile fish, as it can be used both for preparing everyday dishes and for real culinary delights. Rainbow trout does not contain small bones, so this fish can be used in children's diets.
This type of fish lends itself to various cooking methods. Rainbow trout can be boiled, baked, fried in a pan or grilled, steamed, and salted, pickled and preserved (calorizer). It can be used to prepare delicious main courses, as well as an ingredient in salads, appetizers, first courses, homemade baked goods.