Table of contents:
Fruit mix 4 seasons
Calories, kcal: 34 Proteins, g: 0.9 Fats, g: 0.0 Carbohydrates, g: 7.7
Berries that appear on store shelves in winter do not always delight us with their aroma and taste, but more often they disappoint with their price. Real ripe berries and fruits grown in ecologically clean conditions of our region are offered by a company from Odintsovo "4 seasons". Quick-frozen products are very convenient - the berries are peeled, washed and, using the method of "shock" freezing, retain all the useful substances, and also do not stick together in a solid lump, remain a crumbly mixture.
Calorie content of fruit mixture 4 seasons
The calorie content of the 4 season fruit mixture is only 34 kcal per 100 grams of product.
Composition and useful properties of 4 seasons fruit mixture
The bright and convenient packaging contains a mixture of ripe plums, cherries, black currants and strawberries. The vitamin and mineral complex of the fruit mixture of 4 seasons includes: beta-carotene, choline, vitamins B1, B2, B5, B6, B9, B12, C, E, H, K and PP, as well as useful macro- and microelements: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, iodine, chromium, fluorine, molybdenum, boron and vanadium, nickel and aluminum, phosphorus and sodium.
Fiber, abundant in berries, has a beneficial effect on the digestive tract, improves the condition and appearance of the skin (calorizator). Berries contain antioxidants and are natural antiviral agents.
Fruit blend 4 seasons in cooking
Each housewife can use a fruit mixture of 4 seasons according to her taste - cook compote, bake a pie, make fruit sauce or serve berries in addition to vanilla ice cream. For heat treatment, you do not need to first defrost the berries, they are completely ready for cooking.
- 4 seasons