Calories, kcal: 135 Protein, g: 7.7 Fat, g: 2.5 Carbohydrates, g: 20.5
Weight: 175 gr.
Glass noodles with beef, spicy cabbage and scrambled eggs.
Calorie content of Harusame tamagoyaki
The calorie content of Harusame tamagoyaki is 135 kcal per 100 grams of product.
Composition and useful properties of Harusame tamagoyaki
To determine the benefits or harms of a given product, you should consider its main components.
Glass noodles are rich in B vitamins, which are responsible for the efficiency of metabolic processes in the body. It also contains gluten, tocopherol, thiamine, riboflavin, folic acid, phosphorus and sodium, potassium, magnesium and many other useful substances (calorizer). It is an excellent antidepressant, improves brain activity, skin structure, helps to reduce blood glucose levels, improves intestinal motility and digestion.
Beef contains a huge amount of nutrients, in particular it is rich in vitamins B6 and B12, which are responsible for the absorption of iron by the body, as well as vitamin PP. Macro and microelements contained in meat contribute to the maintenance of human health. The product contains potassium, calcium, magnesium, zinc, phosphorus and sodium, iron and others.
Beef contains a large amount of nutritious protein, which contains all amino acids important for the full functioning of the body.
Eating beef helps to increase hemoglobin and strengthen blood vessels, strengthens muscles and bones, gives strength and physical endurance.
Harusame tamagoyaki harm
Due to the pungency and pungency of the Japanese product, it is not recommended to use Harusame tamagoyaki for people with stomach and intestinal ulcers, as well as for those who suffer from increased irritability of the gastric mucosa.
The dish can also harm people with cholecystitis, gastritis, hepatitis and pancreatitis.