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Video: Boiled Hake
Video: The most healthy boiled fish recipe / boiled fish recipe with bamboo shoot and without bamboo shoot 2023, February
Boiled Hake
Boiled Hake

Boiled hake

Boiled hake
Boiled hake

Calories, kcal: 95 Proteins, g: 18.5 Fats, g: 2.3 Carbohydrates, g: 0.0

Hake is a marine fish that belongs to the cod order. The fish also has a second name - it is hake. It can reach one and a half meters, but most often hake is caught with a length of 30-40 centimeters (calorizer). The hake lives mostly in the waters of the Pacific and Atlantic oceans. Hake lends itself easily to any heat treatment, it is fried, boiled, baked.

Caloric content of boiled hake

The calorie content of boiled hake is 95 kcal per 100 grams of product.

Composition and useful properties of boiled hake

In boiled hake meat there is a substance that helps the adrenal glands work and also prevents such an unpleasant disease as atherosclerosis. This "magic" substance is called methionine.

The meat of this sea fish from the cod family is a rich source of such components necessary for the body as: iodine, copper, cobalt (involved in hematopoiesis), phosphorus (maintains the acid-base balance in the body), sodium, magnesium, manganese (with its help, vitamins are absorbed faster), potassium, iron (mainly goes into hemoglobin), calcium, as well as vitamins B2 (improves vision, improves cells' ability to absorb oxygen), B9 (improves liver function and immunity in general) (calorizator), B6 ​​(metabolism goes on continuously and when dieting, it rather burns fat), B1 (stabilizes blood circulation), A (synthesizes protein, lipids and regulates the balance of minerals), PP (converts carbohydrates into glucose), E (increases oxygen consumption in tissues),C (a powerful antioxidant that has anti-allergenic and anti-inflammatory effects).

Meat is rich in protein and is very often used when prescribing dietary nutrition.

Meat will benefit the mucous membrane, skin, digestive systems, thyroid gland. The omega-3 fatty acid protects the human body from diabetes, cardiovascular disorders, hypertension, increases reproductive function, and, in addition, makes the nervous system more stable.

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