Calories, kcal: 189 Proteins, g: 5.2 Fats, g: 3.1 Carbohydrates, g: 30.9
Leinsamenbrot - German rye bread with flax seeds.
Calorie content of Leinsamenbrot bread
The calorie content of Leinsamenbrot bread is 189 kcal per 100 grams of product.
The composition and useful properties of Leinsamenbrot bread
Leinsamenbrot bread contains many vitamins (groups B, E, H and PP) and minerals (copper, phosphorus, zinc, vanadium, calcium, cobalt) that are beneficial to the body. Eating this bread helps to cope with stress and a high load on the nervous system (calorizer). It is worth noting separately the invaluable benefits of flaxseed, which is part of Leinsamenbrot bread. Even when consumed in small quantities, it helps to improve digestion, strengthens the immune system, lowers blood sugar, reduces the likelihood of blood clots, and reduces inflammation.