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Video: Banana Bread
Calories, kcal: 326 Proteins, g: 4.3 Fats, g: 10.5 Carbohydrates, g: 53.5
Banana bread is known throughout the world as banana bread. A bakery product that resembles a cake and a pie at the same time, according to the classic recipe, remains bread. The history of the origin of banana bread has not been fully formulated by meticulous historians, because it is clear that the first to add bananas to culinary dishes were the inhabitants of Asia, where bananas were always in abundance. But as such, banana bread is associated with America and Australia.
Banana bread is slightly moist, tastes unusual and has a delicious aroma (calorifier). Usually, each housewife adds her favorite ingredients to the banana bread recipe, these can be oven-dried walnuts or hazelnuts, raisins or candied fruits, poppy seeds or pieces of chocolate.
Banana bread is great for a healthy breakfast and snack on its own, or as croutons or toasts spread with butter or soft cream or curd cheese. Due to the fact that banana bread can be stored for about a week, it is very convenient to take it with you on trips or even freeze it for future use.
Calorie content of Banana bread
The calorie content of banana bread is 326 kcal per 100 grams of product.
The composition and useful properties of banana bread
So, it's clear that the main ingredient in banana bread is banana. Bananas are best used when ripe and overripe, soft and sweet. In addition, the bread contains flour, oatmeal, eggs, butter and a calorizator. Based on this, the chemical composition of banana bread contains: beta-carotene, vitamins: A, B1, B2, B5, B6, B9, B12, C, PP, as well as useful minerals: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium.
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