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Video: Bread Vysivkovy

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Bread Vysivkovy
Bread Vysivkovy

Bread Vysivkovy

Bread Vysivkovy
Bread Vysivkovy

Calories, kcal: 217 Proteins, g: 9.0 Fats, g: 2.2 Carbohydrates, g: 36.0

How does this type of product differ from other types of similar products? Who will benefit from it in the first place? But first things first.

For the first time, bread began to be produced in Ancient Egypt, by baking dough, which consisted mainly of flour and water. Rye or wheat flour was then used. Wheat bread was a very expensive pleasure, which only wealthy people allowed themselves, and bread made from flour-grinding waste (vysivkovy) was more accessible to the common people (calorizer). But it turns out that it is also more beneficial to health, since it was made from a grain shell, which is the main part of the product of making such bread.

In order to prepare bread with bran, the following ingredients are used: wheat flour, yeast, water, milk, wheat bran, vegetable oil.

Calorie content of Vysivkovy bread

The calorie content of Vysivkovy bread is 217 kcal per 100 grams of product.

Composition and useful properties of Vysivkovy bread

Studies have proven the benefits of Vysivkovy bread. It turned out that bread, using the grain shell, contains a large amount of vitamins: B6, B12, B1, C, E, D, PP, N.

Bread Vysivkovy is an integral part of the diet of people on a diet, since it is absolutely not high in calories, unlike bread made from refined flour (calorizator). The only drawback is, perhaps, this bread is not as tasty compared to the bread we are used to.

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