Buckwheat Bread

Buckwheat bread

Calories, kcal: 228 Protein, g: 7.1 Fat, g: 2.5 Carbohydrates, g: 45.8

Buckwheat bread is an excellent illustration of Russian folk sayings: "Shchi and porridge is our food" and "Bread is the head of everything." Combining bread and porridge, buckwheat bread is a storehouse of useful substances that buckwheat and wheat give to the human body. Buckwheat flour is one of the most useful, it is recommended for people who are overweight.

Buckwheat bread has a recognizable taste and extraordinary aroma, it turns out to be slightly moist, with a thin delicate, but very crispy crust (calorizer). Due to the fact that buckwheat flour is made from toasted buckwheat, baking tastes not only of buckwheat itself, but also pleasantly nutty.

Calorie content of buckwheat bread

The calorie content of Buckwheat bread is 228 kcal per 100 grams of product.

Composition and useful properties of Buckwheat bread

The chemical composition of buckwheat bread contains: beta-carotene, vitamins A, B1, B2, B5, B6, B9, E and PP, as well as useful minerals: potassium, calcium, magnesium, zinc, cobalt, selenium, molybdenum, fluorine, copper and manganese, iron, phosphorus and sodium (calorizator).

Buckwheat bread is traditionally included in the diet of vegetarians and people leading an active lifestyle and going in for sports.

How to make buckwheat bread

At home, you can make different types of buckwheat bread, as the simplest option: from buckwheat and wheat flour, yeast, water and vegetable oil, and butter. For rich buckwheat bread, add warm milk or kefir, eggs and sugar to the dough. But, oddly enough, a simple version of buckwheat bread is in no way inferior to butter in taste, and surpasses it in terms of useful properties and fiber content.

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