Table of contents:
Calories, kcal: 275 Protein, g: 7.9 Fat, g: 4.1 Carbohydrates, g: 50.5
Kefir bread appeared on the tables of caring housewives relatively recently. Women love to experiment in cooking, so they replace various products. For example, instead of the usual milk, kefir was added. Bread made on the basis of yeast is more nutritious, and bread based on kefir, yeast-free, will keep the figure well.
Such bread is not only baked within the walls of the house, but also sold in stores. Basically, this is a package of 450 grams, sliced.
Calorie content of Kefir bread
The calorie content of Kefirny bread is 275 kcal per 100 grams of product.
Composition of Kefirny bread
Kefirny's bread contains: premium wheat flour, kefir, water, granulated sugar, enriched mixture for bakery products, margarine, yeast, salt, bread improver, stabilizer - calcium acetate.
Useful properties of Kefir bread
Kefir bread is rich in minerals: potassium, iron, magnesium, phosphorus, sodium, calcium. And, of course, a complex of vitamins: A, C, B1, B2, B3, B6, B12 (calorizator). Bread is not recommended for those with an individual intolerance to milk protein.
Method of making Kefir bread at home
In order to ultimately make kefir baked goods, you need to take wheat flour, kefir, salt to taste, sugar and a little vegetable oil (calorizer). Put the resulting dough in the oven or in a bread machine. It remains to wait a little and a small miracle has already happened. This type of bread can be used instead of regular bread with soup, sandwiches, and so on.
Caring mothers prepare such bread for their children. It is very healthy, tasty and nutritious. Does not contain leavening agents, since kefir acts as a fermentation element, this helps the dough not to fall during baking. And, of course, the aroma and taste of freshly prepared pastries will not leave indifferent any of the family members.