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Video: Bread With Seeds
Bread with seeds
Calories, kcal: 302 Proteins, g: 10.5 Fats, g: 10.1 Carbohydrates, g: 43.3
At all times, people have daily eaten bread, and have always tried to diversify the palette of bread products. Each nation adds to the bread dough the product it is rich in, the Italians - olives and basil, the Mexicans - corn, the Baltic peoples - caraway, and the inhabitants of our latitudes - seeds. Sunflower, pumpkin, linseed or sesame seeds.
Bread with seeds is usually baked from a mixture of wheat and rye flour, with the addition of buckwheat or any other, to taste. Traditionally, the dough is prepared using dough, or even better - the leaven left over from the previous batch (calorizer). As a rule, milk and chicken eggs are not added to the dough, so the bread is not rich, but aromatic, soft and rich.
Calorie content of bread with seeds
The calorie content of bread with seeds is 302 kcal per 100 grams of product.
Composition and useful properties of bread with seeds
The chemical composition of bread with seeds contains a rich and balanced vitamin-mineral complex, it contains: choline, beta-carotene, vitamins: A, B1, B2, B5, B6, B9, E, H and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, silicon, cobalt, phosphorus and sodium.
Method of making bread with seeds at home
At home, if there is a desire to bake bread on your own, then bread with seeds is a suitable delicacy.
Prepare a dough of 3 tablespoons of warm milk, 2 teaspoons of dry yeast, 1 tablespoon of sugar and 100 grams of wheat flour, leave in a warm place to let the yeast play. Meanwhile, sift 350 grams of wheat and 150 grams of rye flour, add 1.5 teaspoons of salt, 3 tablespoons of seeds, 350 ml of warm water and two tablespoons of vegetable oil, mix everything and add the dough (calorizator). Knead a smooth, not very tough dough and leave to rise for an hour.
On a floured table, knead the dough a little, place in a mold, sprinkle with water and sprinkle generously with seeds. Bake for 40 minutes in a well-heated oven, after placing a container of water in it.
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