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Video: Whole Grain Crisps
Whole grain crisps
Calories, kcal: 295 Proteins, g: 10.1 Fats, g: 2.3 Carbohydrates, g: 57.1
Many have heard about the benefits of whole grain breads and are happy to replace them with regular bread. However, not all breads provide the same benefits to the body and are a dietary product.
Breads, which look like croutons, are made using yeast and baked in an oven, so although they consist of whole grains, they may also contain harmful additives - flavors, flavor enhancers, and the like.
A truly natural product without additives are extrusion crispbreads, most often they are round in shape, and in their composition, the naked eye can distinguish compressed "exploded" grains (calorizer). This is how they are made - the grains are soaked, and then, under the influence of high temperature and pressure, they explode.
The most popular are, perhaps, crispbreads, with certified gluten-free certificates, which may not be accepted by the body and be harmful to health.
Bread can be eaten just like that or by preparing a snack or sandwiches from them. You can spread low-fat cheese or a thin layer of pâté on the loaf. So, by using whole grain bread instead of regular bread and rolls, you can take care of your health with pleasure!
Calorie content of whole grain bread
The calorie content of whole grain bread is 295 kcal per 100 grams of product.
Composition and useful properties of whole grain bread
Whole grain bread contains a lot of vitamins and minerals. The main constituent of the loaf is fiber, in addition, it contains proteins and "slow" carbohydrates, which are also healthier for dietary nutrition (calorizator). Bread contains vitamins such as B1, B2, B6, PP, E, A, as well as micro- and macroelements: iron, folic acid, potassium, sodium, phosphorus.
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