Table of contents:
Myllyn Paras Red Lentil Flakes
Calories, kcal: 320 Protein, g: 25.0 Fat, g: 0.0 Carbohydrates, g: 52.0
One box contains 400 grams of Myllyn Paras Red Lentil Flakes. A leguminous plant that has been cultivated since ancient times in India and Egypt. Peeled red lentils after special processing are flattened into thin flakes. The product can be stored for 1 year.
Calorie content of Myllyn Paras red lentil flakes
The calorie content of Myllyn Paras red lentil flakes is 320 kcal per 100 grams of product.
Myllyn Paras Red Lentil Flakes Composition
Myllyn Paras red lentil flakes are composed of red lentils. No added sugar. Flakes contain up to 35% protein, up to 53% carbohydrates and about 0.6% fat. In addition, lentils are famous for their iron and B vitamins. Lentils contain almost no fat, rich in protein, dietary fiber and iron.
Benefits of Myllyn Paras Red Lentil Flakes
It is recommended to use lentils in fasting diets to maintain vitality as a product of a balanced and balanced diet.
Myllyn Paras Red Lentil Flakes in Cooking
Myllyn Paras red lentil flakes can be used as a side dish, as well as in stews, soups, fillings.
For garnish of Myllyn Paras red lentil flakes, 100 ml should be used. pour 120 ml of flakes. boiling water and let it brew under the lid for about 5 minutes (calorizer). Season to taste.
Another way to prepare it requires boiling 250 ml. water, salt and add 100 ml. lentil flakes "Mullyun Paras". Simmer over low heat for about 10 minutes. If desired, you can add butter or vegetable oil, as well as various spices (for example, cilantro, turmeric, paprika, ginger, etc.).
In addition to the usual side dish, this product is perfect for preparing snacks, pastries, first and second courses, as well as salads. For example, you can make the following lentil salad:
120 ml. boil lentils as described above, put them in a colander and wait until the water drains;
- dice one carrot, two onions, 200 grams of bacon, and finely chop two cloves of garlic;
- fry the bacon and transfer to lay out, in the same pan, sauté the garlic, carrots and onions;
- cut into cubes two bell peppers, from which first remove the skin;
- mix lentils, bell peppers, onions, carrots, green onions (chop about 6 feathers) and season (beat 6 tablespoons of ketchup with 2 tablespoons of mayonnaise).
Sprinkle with bacon and herbs before serving. The treat is ready.
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