Table of contents:
Flakes Passim Three cereals
Calories, kcal: 334 Protein, g: 10.0 Fat, g: 3.6 Carbohydrates, g: 63.0
Various ready-made combinations of healthy flakes from different cereals allow you to choose a mixture to your liking. The product line of the Passim trademark contains three cereal flakes, consisting of flattened grains of oats, rye and barley (calorizator). A healthy and tasty blend of three basic grains makes a great alternative to regular oatmeal.
Calorie content of flakes Passim three cereals
The calorie content of three Passim cereals is 334 kcal per 100 grams of product.
Composition and useful properties of Passim three cereals flakes
The chemical composition of flakes three Passim cereals contains: beta-carotene, vitamins A, B1, B2, B5, B6, B9, B12, E, H, K and PP, as well as useful micro- and macroelements: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, silicon, phosphorus and sodium. The product has a beneficial effect on the functioning of the gastrointestinal tract, promotes the elimination of toxins and toxins from the human body, increases the body's defenses, is a source of complex carbohydrates.
Flakes Passim three cereals in cooking
Passim three cereal flakes are usually prepared for breakfast, boiled like ordinary porridge. Eat flakes with milk or honey, to taste. You can use the product to make pancake, pancake and baking dough.
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