Flakes King 4 Cereals

Flakes King 4 cereals

Calories, kcal: 330 Protein, g: 11.0 Fat, g: 2.5 Carbohydrates, g: 66.0

Flakes TM "Tsar" 4 cereals (Russia) are instant products. On store shelves, you can find flakes packed in a cardboard box or a sealed polypropylene bag. If stored properly, the product retains its nutritional value for 12 months.

Calorie content of flakes Tsar 4 cereals

The calorie content of Tsar 4 cereal flakes is 330 kcal per 100 grams of product.

The composition of cereals 4 cereals Tsar

The composition of the product Tsar 4 cereals includes oat, wheat, barley and rye flakes. The packaging indicates that the cereals do not contain GMOs, but there may be a residual content of cereals containing gluten and their processed products.

Benefits of King 4 cereal flakes

Multigrain flakes “4 cereals” are a natural product rich in B vitamins, vitamin E, minerals K, Ca, Fe, Zn, P, etc., as well as fiber and essential amino acids. The product of TM "Tsar" 4 cereals reduces the level of "bad" cholesterol and heals the cardiovascular system as a whole (calorizator), normalizes the functioning of the gastrointestinal tract, calms the nervous system, strengthens the immune system. Due to the content of natural sugars (glucose and fructose), flakes have a beneficial effect on metabolic processes in the body and saturate the body with energy. Due to its high nutritional value, the product is recommended for daily nutrition and dietary intake.

Flakes King 4 cereals in cooking

There is no foreign debris on the packaging and the flakes do not need to be rinsed before cooking. On the back, there are recommendations on how to cook 4-grain porridge: pour the flakes into boiling water or milk in a ratio of 3: 1, cook for 10 minutes, stirring occasionally, then cover and let it brew for another 10 minutes. Add salt, sugar to taste, if desired - fruits or berries, nuts, honey or butter.

If you grind the flakes in a blender, you get a nutritious porridge for children under 3 years old. They also use cereal to bake homemade bread in a bread maker or make nutritious pancakes. The product can be cooked in a multicooker on the "Milk porridge" mode.

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