Flakes King 5 Cereals

Flakes King 5 cereals

Calories, kcal: 308 Proteins, g: 10.2 Fats, g: 1.5 Carbohydrates, g: 73.2

Thin flakes of the Tsar trademark are processed in a special way, which makes it possible to prepare porridge from them with a pleasant uniform consistency and delicate taste.

Calorie content of flakes Tsar 5 cereals

The calorie content of Tsar 5 cereal flakes is 308 kcal per 100 grams of product.

The composition and useful properties of flakes Tsar 5 cereals

The composition of flakes Tsar 5 cereals includes flakes of the following cereals: oatmeal, millet, barley, rye and corn.

This is not just a delicious breakfast, but also a very healthy dish. The combination of 5 grains has tremendous health benefits (due to the content of proteins, fiber, vitamins, minerals). So oatmeal contains essential amino acids (calorifier). Endowed with essential oils, carotene, gum, pantogenic acids and vitamins (B1, B2, B6). It is complemented by millet, which is rich in fatty acids and B vitamins, as well as tocopherol (E).

Barley is high in iron, potassium, phosphorus and calcium. Also contains the following types of vitamins: B6, E, B4, PP. Rye flakes contain the following set of minerals: manganese, potassium, zinc, magnesium and phosphorus. Vitamins are also present in them (E, A, PP and group B).

Corn is famous for its high content (up to 80%) of unsaturated fatty acids, which can influence cholesterol levels. It is a highly digestible product that belongs to the dietary category, which makes it possible to recommend it to overweight people.

Flakes King 5 cereals in cooking

To make porridge from Tsar 5 cereals, you will need 80 grams of cereal, 400 ml of milk, 10 grams of butter, salt and sugar to taste. Bring the milk to a boil and add a measured amount of flakes into it. Boil the porridge over low heat for about 20 minutes, add butter at the end.

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