Table of contents:
Calories, kcal: 77 Proteins, g: 16.7 Fats, g: 1.1 Carbohydrates, g: 0.0
The hokkigai mollusk is a bivalve sandy mollusk that lives in almost all fresh water bodies and seas (calorizator). Most common in Japan.
Calorie content of the hokkigai clam
The calorie content of the hokkigai clam is small, 77 kcal per 100 grams of product.
Hokkigai clam composition
Shellfish meat contains vitamins in large quantities: A, E, groups B, PP, minerals: potassium, calcium, magnesium, sodium, phosphorus, iron, copper, selenium, zinc.
Useful properties of the hokkigai clam
The useful properties of the product cannot be ignored. It is rich in vitamins as well as minerals. One of the important features is the large amount of hemoglobin in meat. The shellfish has become a real find for those who love not only tasty, but also healthy food.
This is one of the most nutritious seafood around. It is rich in protein and other beneficial compounds. Even a small portion will supply the body with a fair amount of nutrients.
Hokkigai in cooking
Clam meat can be eaten raw, but it is also fried, boiled, added to soups, salads. Hokkigai is often used to make nigiri and sashimi. The hokkigai clam meat tastes tender, juicy, like chicken. White and pink clam meat has good aesthetic characteristics. It serves as a real decoration of a festive and even any everyday feast (calorizer). Dishes with shellfish will give a true enjoyment of the traditions of Japanese cuisine.
Contraindications to use
Not recommended for people with allergic reactions to seafood.