Orange Zest

Orange zest

Calories, kcal: 16 Proteins, g: 0.9 Fats, g: 0.1 Carbohydrates, g: 3.0

We all love these lovely orange fruits - oranges. Not only the bright taste, but even the very sight makes us smile and joy. Everyone knows that orange is very healthy. But not everyone knows how useful his peel is. It often happens that, having eaten the pulp of a delicious fruit, we immediately throw away the peel. Immediately, we note that you are in vain doing this.

Calorie content of orange peel

The calorie content of orange peel is 16 kcal per 100 grams of product.

Composition and useful properties of orange peel

Orange peel contains a base used to make essential oils. There is sodium, fat, vitamin C, potassium. Orange peel is used against edema, it can bring the water-salt balance into a normal state (calorizer). The tincture, which includes orange peel, is beneficial for women to ease their periods. It is better not to throw away the peel - it is here that there are substances that fight harmful cholesterol.

The harm of orange peel

With excessive consumption of orange peel, allergic reactions are possible.

Orange peel in cooking

The zest is a thinly cut crust that is peeled off without a white layer. It is used as a spice, added to baked goods, drinks, and more. Orange peel itself is a little rough. It is used, as a rule, in a grated form. The taste is sweet and sour, but slightly bitter. Sometimes, for culinary purposes, the orange peel is dried.

The zest is used as a natural flavoring agent that replaces mayonnaise, salt, sauce. Also often added to salads for scent.

Raw materials and seasonings