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Video: Chicory (root)
Video: The deep-rooted truth about chicory root 2023, February
Chicory (root)
Chicory (root)
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Chicory (root)

Chicory (root)
Chicory (root)

Calories, kcal: 380 Protein, g: 10.0 Fat, g: 0.0 Carbohydrates, g: 50.0

Chicory is a herbaceous perennial from the Astrov family. It has a long, straight fleshy root, the benefits of which people have known for a long time.

Chicory root is dried, ground and prepared on its basis into a drink that tastes a bit like coffee, so you can often hear the name of chicory coffee.

Calorie chicory root

The calorie content of dried chicory root is 380 kcal per 100 grams of product.

Chicory root composition

The chemical composition of chicory root includes: carotene, vitamins B1, B2, B5, B6, B9, C, E and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium.

Useful properties of chicory root

In addition to a huge amount of natural fructose, chicory root contains the polysaccharide inulin, the main advantage of which is its easy digestibility and the ability to replace starch and sugar. It immediately becomes clear that chicory root is an irreplaceable and very useful product for those who monitor blood sugar levels.

The chicory drink can be instant, but it is much more useful to drink a cup of freshly brewed natural chicory (calorizer). Chicory root will help to establish the correct functioning of the gastrointestinal tract, fight against dysbiosis and normalize sugar levels.

Contraindications and harm of chicory root

A contraindication to the use of chicory preparations is individual intolerance, chicory can cause allergic reactions. And also it is worth consulting with a specialist before using chicory, as it can be harmful to health, for example, people with varicose veins, with hemorrhoids, etc.

Chicory root in cooking

Fresh chicory root is added to fresh vegetable salads; it tastes a bit like celery root, only with bitterness. The dried root can be used to season meat and vegetable dishes, using it as a savory and aromatic seasoning.

Raw materials and seasonings

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