Table of contents:
Calories, kcal: 13 Proteins, g: 0.8 Fats, g: 0.1 Carbohydrates, g: 2.5
The zucchini are in the same family as the squash and are usually harvested at the green, unripe stage. There are white-cream, yellow and dark green colors, there are also spotted varieties. Differences in color do not lead to differences in taste (calorizer). Some zucchini have a smooth skin, while others have a slightly ribbed skin.
Calorie boiled zucchini
The calorie content of boiled zucchini is 13 kcal per 100 grams of product.
Composition and useful properties of boiled zucchini
Zucchini are low in calories, contain carbohydrates, iron, as well as vitamins C, A and B. Zucchini is a rich source of potassium, fiber, phosphorus and calcium. It largely satisfies the body's need for vitamins, especially vitamin C and B vitamins.
During heat treatment, zucchini loses half of the beneficial trace elements and vitamins, but retains enough useful properties. Boiled zucchini is an excellent dietary dish.