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Video: Chapati

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Chapati
Chapati
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Chapati

Chapati
Chapati

Calories, kcal: 370 Protein, g: 13.8 Fat, g: 1.9 Carbohydrates, g: 75.2

Chapatis - unleavened cakes, Indian bread. In India, it is customary to serve chapatis for every meal, moreover, freshly baked, hot. Chapatis are usually used as a kind of fork, a piece is taken off the cake, folded in a small bag, semi-liquid dishes are collected and sent into the mouth along with a “fork” (calorizer). Comfortable, clean and satisfying.

To make chapatis, a special flour is used - atta, which can be bought in ethnic Indian stores, but in the absence of atta, you can use wheat flour, better than coarse grinding.

Calorie Chapati

The calorie content of Chapati is 370 kcal per 100 grams of product.

Composition and useful properties of Chapati

The chemical composition of chapati includes: choline, vitamins B1, B2, B5, B6, B9, B12, D, E, H and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, silicon, cobalt, phosphorus and sodium.

How to cook Chapati at home

The dough for chapatis is prepared quickly - pour a tablespoon of vegetable oil, half a teaspoon of salt into a glass of hot (not boiling) water, and gradually add half a kilogram of flour, stirring all the time. The dough will turn out to be a little damp, cover it with a towel and leave for 40-50 minutes.

With wet hands, divide the dough into lumps, roll out thin cakes and fry them in a dry (preferably cast iron, or any with a thick bottom) frying pan until both sides are covered with golden bubbles (calorizator). And then - the most interesting, but only for the happy owners of gas stoves! We put the cake directly on the burner, it swells like a ball, immediately remove it and put it in a pile.

Serve like bread, or cut into half moons and fill with mashed potatoes and fried onions.

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