Champedak

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

Champedak

Calories, kcal: 117 Protein, g: 2.1 Fat, g: 0.6 Carbohydrates, g: 26.1

Chempedak is a fruit tree of the mulberry family, a close relative of breadfruit and jackfruit. The Malay name is chempedak or cempedak, pronounced like "champeda".

This plant comes from Malaya, where it is found at an altitude of 1300 m above sea level. Grown in Malaysia (especially in the states of Kedah and Perak), Brunei, Thailand and Indonesia.

It is easy to distinguish champedak from jackfruit by its long, hard brown hairs on young shoots, leaves and pedicels (calorizer). Fruits - on thick stalks, like a jackfruit; hang directly from the trunk or from thick branches. They are elongated, about 25-45 cm long and 15 cm wide, yellow-brown when mature; outwardly similar to jackfruit fruits, but emit a very strong, pleasant aroma.

The pulp of ripe Champedaca fruits is dark yellow, tender, juicy and sweet; in wild plants, however, it is sour and odorless. The fruit tastes like jackfruit with a durian flavor, and sometimes a sweet dough. In different countries with a tropical climate, the flavor shades of this fruit are different. It is believed that in Malaysia it has a light mushroom flavor.

Its rind is slightly sticky due to the latex content in it. The fruit ripens in 94-105 days. Champedak bears fruit mainly from June to August.

The ripe fruit is very easy to open with your hands - it seems to be torn apart. The inner part, like the jackfruit, consists of many orange slices, which contain round stones. Moreover, not only these slices are considered edible, but also other components of the champion - in particular, the strips that surround the slices.

Calorie content of champion

The calorie content of Champedak is 117 kcal per 100 grams of product.

The composition of the champion

Chempedak is not only tasty, but also useful, contains many useful substances such as potassium, calcium, iron, phosphorus and B vitamins, vitamin C, carotene and nicotinic acid.

Useful properties of Champedak

It is believed that chempedac is ideal for the treatment of urinary tract diseases. Also, this fruit is often used for neurotic diseases, depression, bad mood, etc. It contains special substances that can help cope with anxiety.

It is perfect as a sleeping pill, it is worth eating just a couple of slices of this fruit before bed to make it easier to fall asleep. Also, it is recommended to give it to too active children, but only in small doses.

Chempedac is able to slow down the degeneration of skin cells, making the skin smooth and elastic. Therefore, some nutritionists advise including this product in your diet, however, in small portions (calorizator). Do not overdo it even with this product, there should be a measure in everything.

Also, this product is ideal for those suffering from constipation. Thanks to the champion, such problems can be solved once and for all.

The use of a champion in cooking

For culinary purposes, fresh fruit pulp is used in the preparation of some salads, appetizers, desserts and even meat dishes, used to decorate ready-made dishes. In addition, they are often decorated with ready-made meals. The pulp is eaten raw, fried, in the form of desserts; the seeds are also edible.

Chefs prepare excellent salads, snacks, desserts from the pulp, add to meat dishes, decorate ready-made dishes.

How to choose the right champion

When choosing a ripe fruit, you need to focus on its aroma and softness - the softer and more aromatic the champedak, the more ripe it is.