Table of contents:
Calories, kcal: 58 Proteins, g: 0.3 Fats, g: 0.1 Carbohydrates, g: 13.9
Blackcurrant compote is a refreshing fortified drink brewed from blackcurrant berries.
Calorie content of blackcurrant compote
The calorie content of blackcurrant compote is 58 kcal per 100 grams of product.
Composition of blackcurrant compote
Blackcurrant compote contains vitamins, iron and potassium salts, pectin and tannins, organic acids.
Useful properties of blackcurrant compote
Black currant compote helps in the treatment of gastric ulcer and duodenal ulcer, as well as gastritis (but only with low acidity), is used for diseases of the kidneys and urinary tract, in the prevention of vitamin deficiencies.
Contraindications for blackcurrant compote
Blackcurrant compote is not recommended for individual intolerance, with increased stomach acidity, obesity, diabetes, thrombophlebitis, increased blood clotting, prone to allergies, after heart attacks and strokes.
Blackcurrant compote in cooking
Blackcurrant compote recipe:
Pouring: for 1 liter of water - 0.8-1.2 kg of sugar.
The berries are separated from the brushes, while the largest ones are selected and thoroughly washed and dried (calorizer). So that the berries in the compote do not wrinkle and do not float, they need to be lowered for 1-2 minutes in a syrup prepared in advance and cooled to 60-70 ° C and only after that they are placed in jars. Then the berries are poured with hot syrup and sterilized at 100 ° C: 0.5 liter jars - 15 minutes, 1 liter - 20 minutes. Can be pasteurized at 90 ° C for 20 and 25 minutes, respectively.