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Video: Dried Lentils

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Video: How To Cook Lentils 2023, February
Dried Lentils
Dried Lentils

Dried lentils

Dried lentils
Dried lentils

Calories, kcal: 284 Protein, g: 24.0 Fat, g: 1.5 Carbohydrates, g: 42.7

Currently, a lot of lentils are consumed in India, Pakistan, Bangladesh. But even in developed countries, it begins to occupy rather large production areas, for example, in Canada and Australia, which are currently the main exporters of lentils (calorizator). Lentils do not accumulate nitrates, toxic elements, radionuclides and can be considered an environmentally friendly product. In terms of taste and nutritional value, lentils are one of the first among cereal legumes.

Calorie content of dried lentils

The calorie content of dried lentils is 284 kcal per 100 grams of product.

Composition and useful properties of dried lentils

Dried lentils are a good source of B vitamins. Lentil protein, which contains vital amino acids, is well absorbed by the body. When dried, lentils retain more than 70% of their nutrients.

Lentils contain isoflavones that may suppress breast cancer. Isoflavones are preserved after processing, so feel free to buy canned, dried or already in soup.

Dried lentils in cooking

Cutlets, filling for pies and other dishes made from lentils differ little in taste and nutritional value from meat ones. It is used to prepare a variety of table dishes: soup (stew), porridge, mashed potatoes, pates, jelly.

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