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Video: Banana Chips
Video: Hardworking Man making live Banana Chips | Indian Street Food 2023, February
Banana Chips
Banana Chips

Banana chips

Banana chips
Banana chips

Calories, kcal: 519 Proteins, g: 2.3 Fats, g: 33.6 Carbohydrates, g: 50.7

Chips are crispy slices of vegetables and fruits that are cooked, usually deep-fried.

Method for preparing banana chips

Bananas are one of the starting foods for crisps. This sunny treat is easy to prepare. This will require: bananas, palm oil, sugar syrup and honey. Bananas should be made into blanks in the form of thin circles and fried in oil. The slices are then dipped in boiled sugar syrup (sometimes mixed with honey) to give them a crispy texture.

It should be noted that sweet banana chips are just one option. Many manufacturers season them with cinnamon (calorifier). Even salty banana chips are produced. The surface of the slices can be ribbed or smooth.

Today this type of chips is actively produced in Vietnam and the Philippines, from where it is supplied to Russia. Sweet banana chips are a great substitute for candy, as they have a sugary sweet taste.

Calorie content of banana chips

Banana chips are high in calories (over 500 kcal). The calorie content of banana chips is 519 kcal per 100 grams of product.

Composition and useful properties of banana chips

In addition to their taste, banana chips also have beneficial properties. So they contain large quantities of potassium and calcium, which have a beneficial effect on the work of the heart, blood vessels, the formation of bones and teeth. They are also endowed with magnesium, which regulates the energy balance, and phosphorus contributes to the proper functioning of the central nervous and urinary systems. They contain small amounts of zinc, selenium, copper and manganese, iron and sodium. Of the vitamins, they contain ascorbic acid (C), folic acid (B9), choline (B4).

Banana chips are also a source of fiber, which can improve bowel function. They also perform the function of cleansing the body of excess salts. Improves mood and brain function.

Banana chips harm

It should be noted that you should not consume them in large quantities, as this can negatively affect the figure (calorizator). This exotic treat is high in carbohydrates that can contribute to the development of diabetes. In its manufacture, palm (less often coconut) oil is used, which is a source of high calorie content. These points should also be considered when using this product, do not abuse it.


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