Table of contents:
Calories, kcal: 25 Proteins, g: 4.6 Fats, g: 0.4 Carbohydrates, g: 1.3
Along with the usual champignons, royal mushrooms are also popular in the cuisine of our country. The main difference between the royal champignon and the usual one is in the color of the mushroom cap. In the royal champignon it is brown, and in the classic one it is white. The taste of the royal champignon, in comparison with the usual one, is more intense, mushroom. Some even compare the royal champignon with the taste of porcini mushroom. Cooking royal mushrooms is also easy, and the dishes with them are more aromatic.
Calorie content of royal champignons
The calorie content of royal champignons is 25 kcal per 100 grams of product.
Composition of royal champignons
The royal champignon contains the following elements: vitamins of group B, vitamins D, E, P, as well as minerals: iron, phosphorus, potassium, calcium, zinc, selenium, copper and manganese and amino acids, including irreplaceable ones.
The benefits and harms of royal champignons
Mushrooms, including royal champignons, is a healthy product. They have a lot of protein, no fat at all. Of course, the benefits and harms will depend on the method of preparation and the added oil. Royal mushrooms are an excellent source of essential amino acids, an essential product in the diet of a vegetarian (calorizer). Nevertheless, for all the benefits, mushrooms are not recommended to be included in the child's diet, and mushrooms are contraindicated in pancreatitis and gastrointestinal diseases.