Rice And Lentil Cutlets

Rice and lentil cutlets

How to cook "Rice and Lentil Cutlets"

1. Boil rice and lentils separately.
2. Grate carrots, finely chop the onion
3. Grate the garlic.
4. Mix rice, lentils and carrots with onion and garlic.
5. Add oatmeal and stir. Let stand for a couple of minutes.
6. Fry the seeds in a pan, add them to the mixture and mix thoroughly.
7. Form patties.
8. Put on a baking sheet and put in the oven for 20 minutes at 170 degrees.

You can serve the dish with any side dish, vegetables are best. The calorie content of the dish is calculated excluding the side dish and sauce.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Rice and lentil cutlets":

• Brown rice - 100 gr.
• Red lentils - 100 gr.
• Garlic - 20 gr.
• Onions - 70 gr.
• Carrots - 70 gr.
• Oatmeal - 40 gr.
• Sunflower seeds - 30 gr.
• Water - 400 ml.
• Black pepper (to taste) - 1 gr.
• Salt (to taste) - 1 gr.
• (for serving potato sauce - 40 gr., cherry - 50 gr., cucumber - 50 gr.)

Nutritional value of the dish "Rice and lentil cutlets" (per 100 grams):

Calories: 127.1 kcal.

Protein: 5.2 gr.

Fat: 2.6 gr.

Carbohydrates: 20.2 gr.

Servings: 12 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Vegetarian Fasting Diabetic Oven 1-1.5 hours

Components and calorie content of the "Rice and Lentil Cutlets" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
brown rice	100 g	one hundred	7.4	1.8	72.9	337
red lentils	100 g	one hundred	21.6	1.1	48	314
garlic	20 g	20	1.3	0.1	5.98	28.6
bulb onions	70 g	70	0.98	0	7.28	32.9
carrot	70 g	70	0.91	0.07	4.83	22.4
cereals	40 g	40	4.76	2.88	27.72	146.4
sunflower seeds	30 g	thirty	6.21	15.87	1.02	173.4
water	400 ml	400	0	0	0	0
ground black pepper	1 g	1	0.1	0.03	0.39	2.51
salt	1 g	1	0	0	0	0
Total		832	43.3	21.9	168.1	1057.2
1 serving		69	3.6	1.8	fourteen	88.1
100g		one hundred	5.2	2.6	20.2	127.1

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Fitness
• Vegetarian
• During Lent
• Diabetic
• Oven
• 1-1.5 hours