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Video: Rice And Lentil Cutlets
Video: VEGAN RICE AND LENTIL CUTLETS: Best Ever Lentil and Rice Burger ~ Mouthwatering Lentil Cutlets 2023, February
Rice And Lentil Cutlets
Rice And Lentil Cutlets
Anonim

Rice and lentil cutlets

Rice and lentil cutlets
Rice and lentil cutlets

How to cook "Rice and Lentil Cutlets"

  1. Boil rice and lentils separately.
  2. Grate carrots, finely chop the onion
  3. Grate the garlic.
  4. Mix rice, lentils and carrots with onion and garlic.
  5. Add oatmeal and stir. Let stand for a couple of minutes.
  6. Fry the seeds in a pan, add them to the mixture and mix thoroughly.
  7. Form patties.
  8. Put on a baking sheet and put in the oven for 20 minutes at 170 degrees.

You can serve the dish with any side dish, vegetables are best. The calorie content of the dish is calculated excluding the side dish and sauce.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Rice and lentil cutlets":

  • Brown rice - 100 gr.
  • Red lentils - 100 gr.
  • Garlic - 20 gr.
  • Onions - 70 gr.
  • Carrots - 70 gr.
  • Oatmeal - 40 gr.
  • Sunflower seeds - 30 gr.
  • Water - 400 ml.
  • Black pepper (to taste) - 1 gr.
  • Salt (to taste) - 1 gr.
  • (for serving potato sauce - 40 gr., cherry - 50 gr., cucumber - 50 gr.)

Nutritional value of the dish "Rice and lentil cutlets" (per 100 grams):

Calories: 127.1 kcal.

Protein: 5.2 gr.

Fat: 2.6 gr.

Carbohydrates: 20.2 gr.

Servings: 12 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Vegetarian Fasting Diabetic Oven 1-1.5 hours

Step 1. Boil rice
Step 1. Boil rice
Step 2. Boil the lentils
Step 2. Boil the lentils
Step 3. Grate the carrots
Step 3. Grate the carrots
Step 4. Finely chop the onion
Step 4. Finely chop the onion
Step 5. Grate the garlic
Step 5. Grate the garlic
Step 6. Mix rice, lentils and carrots with onions and garlic
Step 6. Mix rice, lentils and carrots with onions and garlic
Step 7. Add oatmeal and stir. Let stand for a couple of minutes
Step 7. Add oatmeal and stir. Let stand for a couple of minutes
Step 8. Fry the seeds in a pan
Step 8. Fry the seeds in a pan
Step 9. Add seeds to the mixture and mix thoroughly
Step 9. Add seeds to the mixture and mix thoroughly
Step 10. Form patties
Step 10. Form patties
Step 11. Put on a baking sheet and send to the oven for 20 minutes at 170 degrees
Step 11. Put on a baking sheet and send to the oven for 20 minutes at 170 degrees
Ready dish: lentil and rice cutlets
Ready dish: lentil and rice cutlets

Components and calorie content of the "Rice and Lentil Cutlets" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Brown rice
Brown rice

brown rice

100 g one hundred 7.4 1.8 72.9 337
Lentils red
Lentils red

red lentils

100 g one hundred 21.6 1.1 48 314
Garlic
Garlic

garlic

20 g 20 1.3 0.1 5.98 28.6
Bulb onions
Bulb onions

bulb onions

70 g 70 0.98 0 7.28 32.9
Carrot
Carrot

carrot

70 g 70 0.91 0.07 4.83 22.4
Cereals
Cereals

cereals

40 g 40 4.76 2.88 27.72 146.4
Sunflower seeds
Sunflower seeds

sunflower seeds

30 g thirty 6.21 15.87 1.02 173.4
Water
Water

water

400 ml 400 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

1 g 1 0.1 0.03 0.39 2.51
Salt
Salt

salt

1 g 1 0 0 0 0
Total 832 43.3 21.9 168.1 1057.2
1 serving 69 3.6 1.8 fourteen 88.1
100g one hundred 5.2 2.6 20.2 127.1

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Oven
  • 1-1.5 hours

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